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Daily
dosing should start at 1 teaspoon to 1 tablespoon daily taken with a glass of water or juice and
can increase from there as your intuition and health status dictates.
Below are some
examples of starting doses.
We have had
people take 1 to 2 ounces a day but because of Magnesium content at higher doses things will move
through you quickly so adjust the dose to where you feel the energy and benefits from taking ORMUS
Minerals.
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